WHAT IS FIT U?
Learn How to Exercise for Your Lifestyle
Your life is busy. Your health is important. Learn what exercises will benefit you the most--whether you're sitting behind a desk all day, chasing toddlers or traveling for business. Get tips and tricks to keeping on track with your health goals no matter where you are.
Get the Low-Down on Fuel for Your Body
Do carbs make you fat? How much protein should you have? Get your customized nutrition program with guidelines on macro nutrients and food types that will help you fuel your body for better health. Ongoing coaching will keep you on track and accommodate adjustments as you establish healthier eating habits.
TRAIN!
As your personal trainer, I will be available for on-site or live video training. I will work with you based on what fits best for you. You will be training and applying exercises and techniques to get you moving while having fun!